Physical Recreation

Through the Physical Recreation section, I now understand the value of:

• • developing a healthy lifestyle
  • the importance of wellbeing, both physical and mental
  • improving fitness
  • interacting socially, especially in a team sport, but also through meeting people with interest in a similar individual sport
  • enhancing self-discipline, perseverance and self-motivation
  • experiencing a sense of achievement
  • enjoyment

I can now demonstrate:

• • teamwork
  • relating to a wide range of people
  • increased awareness of the needs and challenges of others
  • interpersonal skills and self-development skills
  • enhanced leadership qualities
  • maintaining my physical well-being

Specific outcomes I have gained: