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Physical Recreation



Through the Physical Recreation section, I now understand the value of:

    • developing a healthy lifestyle
    • the importance of wellbeing, both physical and mental
    • improving fitness
    • interacting socially, especially in a team sport, but also through meeting people with interest in a similar individual sport
    • enhancing self-discipline, perseverance and self-motivation
    • experiencing a sense of achievement
    • enjoyment



I can now demonstrate:

    • teamwork
    • relating to a wide range of people
    • increased awareness of the needs and challenges of others
    • interpersonal skills and self-development skills
    • enhanced leadership qualities
    • maintaining my physical well-being



Specific outcomes I have gained:


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